Energy is Contagious
Your tone. Your posture. Your calm. Your presence.
It all spreads.
People feel it when you’re grounded.
They feel it when you’re scattered.
Energy is contagious, and it usually speaks louder than words.
But here’s the real challenge.
How do you stay calm when someone else is losing theirs?
Because it’s easy to pick up someone else’s stress and start reacting.
It takes genuine awareness to pause, breathe, and resist being pulled in.
That’s the work. That’s the skill.
And that’s what people remember most.
